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A to Z of Therapies


Art Therapy

December 15th, 2009

At some point in life, you may find yourself overwhelmed by the intensity of your emotions, which are difficult to face either by themselves or with others. Art therapy offers an opportunity to explore these intense or painful thoughts and feelings in a supportive environment.

Art Therapy is an established mental health profession based on the principle that the creative process of making art is potentially healing and life-enhancing. Its about playing with colors and images. It's not about being artistic. Art Therapy is the journey taken to find the life force with us.

Art Therapists are professionally trained in art and therapy. Educational, professional, and ethical standards for Art Therapists are regulated by the American Art Therapy Association, Inc. (AATA). This form of therapy is steadily gaining in popularity and can help people cope with trauma, stress, illness and aid the self in personal development.

Art therapists work with people of all ages, either in groups or individually.

American Art Therapy Association, Inc.
http://www.arttherapy.org/

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Improve Your Posture!

Sitting with the hips higher than the knees can also increase freedom of movement and improve reach

Tilting the pelvis forward not only enables correct spinal alignment and posture when sitting, it also improves breathing, circulation and digestion.

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Adjustable Beds

Adjustable beds may relieve the following health conditions;

  • Acid Reflux and night-time heartburn
  • Arthritic & rheumatic pain
  • Asthma and other breathing difficulties
  • Back and joint pain
  • Circulation problems
  • Degenerative Spondylolisthesis

Zero Gravity

The Zero-Gravity stress-free position reduces pressure on your spine, relieves muscle tension and increases circulation.

Reclining in the Zero-Gravity position, there is 0% of total body weight of pressure on the lower back.

See our recliner range here

Alleviating Back Pain

Keeping active and exercising regularly is easiest way to alleviate back pain.

Start at your office desk, shoulder rolls body rotations are an easy and effective way to reduce back pain

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