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A to Z of Therapies


Myotherapy

April 19th, 2009

Myotherapy is a method for relieving pain based on the applicationof pressure at trigger points throughout the body. Trigger pointsare defined as hypersensitive locations in the muscles that causepain in response to undue stress. They may be caused by occupationalor other injuries as well as by disease, physical or emotional stress.Trigger points rarely occur in the same location where the pain isfelt.

Myotherapy is founded on the notion that relief of tension in themuscle followed by revitalization of the relieved muscle through stretching,promotes healing and reduces the inclination of the muscle and thenerve to cause further pain.

Myotherapy is effective for several musculoskeletal disorders suchas tendonitis, sciatica, back and neck pain, headaches, injuries causedby trauma, and much more. Myotherapy is also an excellent pain managementsystem that helps targeted health problems like chronic fatigue, fibromyalgia,arthritis, and even scoliosis.

In the 1970's Bonnie Prudden, an American health and fitness practitioner, developed a unique form of physical therapy, which wasbased on the work of Travell and Simons. Dr Desmond Tivy was involvedwith Prudden's work from its inception and it was he who coinedthe term Myotherapy to describe this type of therapy.

A to Z of Therapies

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Improve Your Posture!

Sitting with the hips higher than the knees can also increase freedom of movement and improve reach

Tilting the pelvis forward not only enables correct spinal alignment and posture when sitting, it also improves breathing, circulation and digestion.

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Adjustable Beds

Adjustable beds may relieve the following health conditions;

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Zero Gravity

The Zero-Gravity stress-free position reduces pressure on your spine, relieves muscle tension and increases circulation.

Reclining in the Zero-Gravity position, there is 0% of total body weight of pressure on the lower back.

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Alleviating Back Pain

Keeping active and exercising regularly is easiest way to alleviate back pain.

Start at your office desk, shoulder rolls body rotations are an easy and effective way to reduce back pain

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