A to Z of Therapies
Pilates
April 21st, 2010
Pilates is a low-impact, dynamic method of exercise with a strong focus on breathing, control and core stability.
The Pilates Method (sometimes simply called Pilates) was developed in the 1920's by Joseph Pilates to improve his health and support the health of World War 1 soldiers. Pilates is a unique method of body conditioning that is based on 8 principles: breathing, concentration, control, flowing movement, isolation, centering, precision and routine.
Pilates also designed five major pieces of unique exercise equipment that he maintained should be used for best results. Although the two components are often taught separately now, the method was always meant to combine both mat work and equipment exercises. In all forms, the "powerhouse" (abdomen, lower back, and buttocks) is supported and strengthened, enabling the rest of the body to move freely.
Initially Pilates was primarily used by dancers and performers as a way to safely return to exercise and maintain fitness, but today is practiced worldwide by people of all walks of life, including those who suffer with back and joint pain.
Benefits of Pilates include:
- Improved posture and body awareness
- Injury prevention
- Improved flexibility
- Improved stabilization of the spine
- Decreased pain and stiffness, particularly in the neck and back
- Increased overall tone, strength and endurance
- Relaxation and improved breathing
- Flatter and firmer abdominal muscles
- Improved mental concentration
The focus in Pilates is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.
Some exercises are performed on specialized equipment, but the basic system can be done on a standard floor mat. Small accessories including balls, resistance bands and Pilates rings can be added to the repertoire for more variety.
Ideally, Pilates is practiced in a Pilates studio under the careful supervision of a certified Pilates instructor, either one-on-one or in small group sessions. These professionals are highly trained specialists who know how to tailor a Pilates program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.
Directory of Pilates Studios
http://www.pilatesinsight.com
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