How It Works:

To be worn during inactivity (sleeping), the Pro-Tec Night Splint, by holding the foot in a slight dorsiflexion (5 degrees), gently stretches the plantar fascia ligament and achilles tendon, promoting flexibility. By increasing flexibility of the plantar fascia ligament, the likelihood of further strain or tearing is decreased, enhancing the healing process. A terrific and simple product that works while you sleep.

Directions:

• Detach all straps and while sitting, place your foot in the Night Splint.
• Press your heel deep into the brace's heel area and attach the ankle strap by pulling the strap across the top of the ankle, feeding the strap through the plastic loop. Pull the strap through the loop to a firm, yet comfortable compression level, and reattach in front of the ankle with the velcro closure.
• Wrap the additional straps over the foot and lower leg to a firm comfortable compression level. Attach with velcro.
• The toe wedge may be placed onto the toe area of the brace (underneath the slip cover) if a greater degree of dorsiflexion and increased stretch is required.
• Use during periods of inactivity or sleeping.

Tearing, excessive stretching, and/or inflammation of the plantar fascia (a tough, fibrous band of tissue that runs along the bottom of the foot with attachments to the heel bone and to the base of the toes).

Causes:

Overpronation, long distance running, aging, and weight gain can all contribute to excessive stress on the plantar fascia, resulting in plantar fasciitis. Plantar fasciitis can cause bone spurs as calcium is deposited where the fascia is torn away.

Symptoms:

Pain in the medial (inner) aspect of the heel, where the plantar fascia attaches to the heel bone. Typically, pain is worse in the morning after the fascia has contracted during the night. With the first steps of the day, the fascia is stretched, resulting in pain.

Recommended Treatment:

R.I.C.E. - Rest, Ice, Compression, Elevation. Reduce activity to promote healing. Avoid downhill and hard surface running. Apply Ice for 10-15 minutes after each workout to reduce inflammation and pain. (If any skin irritation or adverse reaction occurs due to icing, see your medical doctor). Massage (a tennis ball may be useful) and stretching (Heel, Calf) of the plantar fascia and calf muscle. Decrease pronation problems with proper shoes and orthotics. Wear arch supports. As with any orthopedic injury, a consultation with a sports medicine professional is recommended.