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Three out of four people will be troubled by back pain at some stage of their adult life. In most cases the cause is unknown despite many different theories.

It’s important to keep in mind that many of our back problems, although painful, are minor and will correct themselves with the passage of time. And fortunately most back pain responds well to a variety of non- surgical treatments and rarely does back pain require surgery.

It’s often said that ‘different things work for different people’ and it’s our good fortune that we are now living in a time when the wisdom of many different cultures and philosophies is available to us. We suggest you check out the following options from the conventional or traditional approach, and in contrast, the natural or complementary approach.

Descriptions compiled by Editor Felicity Wood (non medical practitioner – but chronic pain sufferer) from Government Health Authorities, representative Alternative Medicine Associations and Natural Therapy Teaching Centers.

Acupuncture
Acupressure
Alexander Technique
Aromatherapy
Art Therapy
Behavioural Medicine
Bowen Therapy
Biofeedback

Chiropractic
Counselling
Clinical Ecology /Environmental Medicine

Electrotherapy
Exercise

Feldenkrais

Hydrotherapy
Heat & Cold

Herbal / Botanical Medicine
Homoeopathy


Injection Therapy
Integrative Medicine
Inversion Therapy

Kinesiology

Laser Therapy

Magnetic Therapy
Massage

Myotherapy

Neurology
Naturopath
Neural Therapy

Occupational Therapy

Osteopathy
Orthopaedics

Physical Therapy

Pilates
Prolotherapy

Reflexology
Reiki
Rolfing
Rheumatology

Shiatsu
Surgery

Tai Chi

Yoga
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