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Welcome to bad back store's
comprehensive Useful Tips info area.


In response to visitors frequently asked questions about ergonomics, keeping on track, preventative measures and back pain remedies, we have an ever growing resource of USEFUL TIPS to help you live
pain free and keep you on the move!

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Featured Tip #4:
In the "Tips for a Good Night's Sleep" Useful Tip:
Keeping active and exercising regularly is easiest way to aleviate back pain. Start at your office desk, shoulder rolls body rotations are an easy and effective way to reduce back pain... More >
Useful Tip by: F. Wood, BBS (13 March 2007)
Latest Tips:

Improve Your Posture!

Sitting with the hips higher than the knees can also increase freedom of movement and improve reach

Tilting the pelvis forward not only enables correct spinal alignment and posture when sitting, it also improves breathing, circulation and digestion.

More Products »

Adjustable Beds

Adjustable beds may relieve the following health conditions;

  • Acid Reflux and night-time heartburn
  • Arthritic & rheumatic pain
  • Asthma and other breathing difficulties
  • Back and joint pain
  • Circulation problems
  • Degenerative Spondylolisthesis

Zero Gravity

The Zero-Gravity stress-free position reduces pressure on your spine, relieves muscle tension and increases circulation.

Reclining in the Zero-Gravity position, there is 0% of total body weight of pressure on the lower back.

See our recliner range here

Alleviating Back Pain

Keeping active and exercising regularly is easiest way to alleviate back pain.

Start at your office desk, shoulder rolls body rotations are an easy and effective way to reduce back pain

Prev | Next More Tips

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