Free Delivery

Orders over $75



Accept Credit Cards Online

click to view certificate
PriceGrabber User Ratings for bad back store

Health News


Don't Suffer in Silence with Toe Pain

August 1st, 2011

Toe deformities should be treated early, paper shows, and improper footwear can be to blame.

While deformities of the lesser toes (all toes other than the big toe) can be very painful, there are numerous surgical and nonsurgical treatments for these conditions that are usually quite effective.  A literature review published in the Journal of the American Academy of Orthopaedic Surgeons (JAAOS) shows that because lesser toe deformities are often treatable, and can be symptoms of other conditions, early assessment and treatment by an orthopaedic surgeon is important.

"Toe pain can limit a person's quality of life," says Khalid Shirzad, MD, an orthopaedic surgeon at Northwest Orthopaedic Specialists, P.S., Spokane, Wash., and lead author of the review. "When it hurts to walk, that person will start decreasing time spent on activities they enjoy. If the initial problem is not treated, it may lead to further issues such as skin infections, deformities, and muscular problems."

Lesser toes are important in walking, especially when pushing off with the foot towards the next step, bearing the majority of the weighted pressure in support of the big toe and the ball of the foot. A variety of causes can lead to lesser toe deformities, such as:

  • Improper footwear, such as shoes with pointed toes or tight toe-boxes;
  • Injury;
  • Inflammatory arthritis;
  • Neuromuscular and metabolic diseases, such as cerebral palsy, multiple sclerosis, or rheumatoid arthritis; or
  • Genetics.

The most common lesser toe deformities include: hammer toes, claw toes, mallet toes, curly toes, crossover toes, and bunions. In all of these conditions, the toe is bent, curled, or misaligned in a way that makes normal walking painful. Symptoms, in addition to pain, also include redness, swelling, and sores or calluses where the bent toe rubs against the inside of a shoe.

Dr. Shirzad also notes that while diabetes isn't a direct cause of lesser toe deformities, diabetic patients with neuropathy may not notice when a toe has become painful. They, and others with reduced sensation in their extremities, should be especially aware of any injury or changes in their toes.

Lesser toe deformities can often be treated non surgically, but if the patient doesn't respond well to those treatments, surgery is also an effective option. Nonsurgical treatments can include pads or gel sleeves to reduce pressure on the toe joint; or wraps, tape, or shoe inserts designed to guide the toes into a proper alignment. Surgery may involve reconstruction of the soft tissues, bones, or a combination of both.

While some causes of lesser toe deformities are not preventable, one of the most common causes is footwear. Shoes that don't fit well are responsible for many toe deformities as well as other foot problems.

"The most important thing the public should take from this is to be conscious of your footwear," Dr. Shirzad says. "Well-fitted shoes that do not pinch the foot or constrict the toes can prevent many toe deformities."

SOURCE:  American Academy of Orthopaedic Surgeons

Archived News

2011 Articles | 2010 Articles | 2009 Articles | 2008 Articles | 2007 Articles | 2006 Articles

Improve Your Posture!

Sitting with the hips higher than the knees can also increase freedom of movement and improve reach

Tilting the pelvis forward not only enables correct spinal alignment and posture when sitting, it also improves breathing, circulation and digestion.

More Products »

Adjustable Beds

Adjustable beds may relieve the following health conditions;

  • Acid Reflux and night-time heartburn
  • Arthritic & rheumatic pain
  • Asthma and other breathing difficulties
  • Back and joint pain
  • Circulation problems
  • Degenerative Spondylolisthesis

Zero Gravity

The Zero-Gravity stress-free position reduces pressure on your spine, relieves muscle tension and increases circulation.

Reclining in the Zero-Gravity position, there is 0% of total body weight of pressure on the lower back.

See our recliner range here

Alleviating Back Pain

Keeping active and exercising regularly is easiest way to alleviate back pain.

Start at your office desk, shoulder rolls body rotations are an easy and effective way to reduce back pain

Prev | Next More Tips

Health News

When Behind the Wheel this Holiday Weekend, Decide to Drive, September 2nd, 2011 Read More

Achieving Realistic Physical Activity Goals Benefits RA Patients, August 29th, 2011 Read More

Vitamin D Insufficiency Prevalent Among Psoriatic Arthritis Sufferers, August 24th, 2011 Read More

Health News »